Premenstrual Syndrome ( PMS )- Emotional and Physical Symptoms

As we mentioned in previous article, Premenstrual syndrome effects over 70% to 90% of women before menopause in the US and less for women in Southeast Asia because of their difference in living style and social structure. The occurrence of premenstrual syndrome (PMS) have more than doubled over the past 50 years due to the acceptance of it as a medical condition that is caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle, it effects a women's physical and emotional state, and sometimes interferes with daily activities as a result of hormone fluctuation. The syndrome occurs one to two weeks before menstruation and then declines when the period starts. There are over 150 known symptoms and they can be classified in 2 types.

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1. Emotional symptoms
a) Unhealthy diet
Since we all know that our diet contains high amount of saturated and trans fat, unbalance of levels of essential fatty acids causes inability of liver in secreting bile into the digestive system and in fat and protein metabolism that causes nervous tension resulting in increasing the emotional symptoms of PMS such as stress, anxiety, tiredness, insomnia, etc.

b) Vitamins and minerals deficiency
It is unknown why women with PMS are found to have low levels of vitamin B complex and magnesium. These may be caused by low levels of stomach acid or inability of digestive system in absorbing vital nutrients before period resulting in increasing nervous tension and emotional and physical symptoms.

c) Hormone imbalance
Researchers found that women with PMS always have unbalance of levels of estrogen and progesterone before menstruation. It may be caused abnormal function of some glands in the body including the pituitary, thyroid gland.
Remember over or under production of certain hormones such as serotonin, estrogen, progesterone, prolactin, adrenaline increases the nervous disorder resulting in symptoms of PMS.

d) Thyroid gland
Women with PMS are found to have low thyroid function resulting in increasing the risk of depression, stress, fatigue, tiredness, insomnia, etc.

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2. Physical symptoms
a) Foods and sugar craving
Strong liver is important for women with PMS. Unfortunately, most women with PMS are found to have sluggish liver function before menstruation caused by abnormal function of liver in carbohydrate synthesis and insulin regulating resulting in foods and sugar craving.

b) Breast tenderness and water retention
For what ever reasons, researchers show that some women with PMS are found to have high levels of prolactin and low levels of potassium as resulting in abnormal function of pituitary gland and lymphatic function resulting in breast tenderness and water retention accordingly.

c) Palpitation
Some women with PMS might experience heart palpitation, it is caused by malfunction of thyroid gland, unbalance of estrogen and progesterone and inability of liver in secreting bile into digestive system.

d) Nervous tension
Our nervous system needs the strong liver in fat and protein metabolism to function normally and the right levels of estrogen and progesterone to transmit information between cells. Sluggish liver and unbalance of estrogen and progesterone cause nervous tension resulting in symptoms of PMS.

c) Menstrual cramps
Some women may experience menstrual cramps which will disappear as soon as period start. It may be caused by irregular function of ovaries or essential fatty acids deficiency resulting in estrogen and progesterone imbalance and over production of certain hormone in the prostaglandins family.

Since PMS is treatable and manageable by natural remedies and a self help course, if you have PMS, please look on the bright side. FOR EMOTIONAL STRESS RELIEF SELF HELP COURSE


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